Discover Add-ON Serenity With Lymph Drain New York

Deep tissue massage is an umbrella term for bodywork systems that work deeply into the muscles and connective tissue to release chronic aches and pains. 

Pregnancy massage is the massage of pregnant women (prenatal) and women after giving birth (postpartum). It addresses the special needs of pregnant women such as discomforts in the low back, feet and legs. 

Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. 

Swedish massage is also known as the Western or classic style of massage. It is credited to the Swedish fencing master and gymnastics instructor, Per Henrik Ling. It is a scientific system of manipulations on the muscles and connective tissues of the body for the purpose of relaxation, rehabilitation or health maintenance. Swedish massage therapy is comprised of five basic strokes and their variations: effleurage, petrissage, friction, tapotement (or percussion) and vibration. .

Negative or reverse pressure is the secret, unlike deep tissue massage that compresses.  Cupping lifts, stretches and separates connective tissue (fascia), increases blood flow to the cupping area, helps support healthy immune system, relieves common muscle aches, and assists in moving excess fluids, stagnation, and cellular debris from the tissues.